Health and fitness are the most common words we all heard many times in a day. They are of great importance for living a balanced and peaceful life.

Health can be defined as a state of complete physical, mental, and social well-being. Whereas fitness is defined as the capability to meet the demands of the environment. Healthcare is the term used to achieve an optimal state of health.

Management of health and fitness is not an easy task. If you want to live healthy you have to follow some rules and regulation to attain health and fitness. To be healthy and fitness you have to adopt certain lifestyle choices to support physical, emotional, mental, and spiritual well-being.

If you are healthy and fit, there are fewer chances of developing any chronic illness such as health problems, cancer, diabetes, or injuries.

There are many critical factors involved in health and fitness. Physical activity, including a variety of exercises, weight lifting, waking, contribute to make yourself fit and healthy. In the same way, eating a balanced diet and taking proper sleep are also the ways to be healthy and fit.

Importance of health and fitness–

Nothing is important than health and fitness. If you are fit and healthy, you are powerful enough to do any work. Whereas bad health and poor fitness reduce your ability to perform daily work.

Natural ways to be healthy and fit

Eat well

• Diet plays an essential for both physical and mental health. A healthy and balanced diet is required for proper health and fitness. Use of fruits and vegetables make you fit and healthy whereas eating lots of junk and processed food are not healthy choices at all.
• You have to avoid certain things like reducing the use of salt, sugar, trans fats. Consuming these things excessively make you unfit and unhealthy.

Exercise regularly

• Physical exercise burns fat, improve mood, and also reduce stress and anxiety.

Drink water

• Water is the natural cleanser of the body and organs. Water flushes toxins and keeps our body hydrated.

 Manage stress.

• Discover the ways to handle and manage the stress which helps you to live a healthy life

Find your work-life balance.

• Make a strategy to balance your work and social life. This will reduce your stress and relaxes your mind, which is good for your health.

Get enough sleep.

• Sleep at least 8 hours to recover your body and refresh your body for the next day.

Posture and ergonomics

• While doing work at your office or relaxing at home, make sure that your posture is correct. Correct posture reduces the chances of back pain and injuries.

Develop a self-esteem

• For mental and emotional fitness, one must develop high self-esteem. High self-esteem is the best way to cope with the problems of life and to lift the confidence.