Books - drsharonyost.com

“I decided to work with Mary as my health coach because I was burned out by my current routines and looking for a way to effectively manage stress in my life. Mary for sure challenged me out of my comfort zone and effectively changed my behavior. She’s a strong coach with a lot to offer. My biggest take away was being able to have an open dialogue with an unbiased professional about what was contributing to my current situation. Then being asked questions to think through what was in my control to change. My biggest success was being able to set goals and reflect on a recurring basis on my progress so that I can see how small changes over a long period (7 months) were having an appreciable effect on my life. I now have an enhanced awareness of what my triggers for stress and mitigation plan to keep things in check.”

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