The entire body consists of numerous systems that need to work together synergistically in order to promote well-being. One of the most interesting interconnections between
The first article, we discussed how stress could cause the development of gastrointestinal symptoms like discomfort, bloating, pain, and even nausea. Understanding the basics of
How do our bodies get sugar? Sweets, sugary carbonated and energy drinks are one way that our bodies get sugar. Sugar, in some form, is
Health and fitness are the most common words we all heard many times in a day. They are of great importance for living a balanced
In recent years, diet culture has become even more confusing than ever. We are surrounded by conflicting ideals of the ‘perfect body’ within our social
As life begins to return to a form of recognizable normality, each of us are tasked with working out exactly how to proceed from here.
Think about where you are today, and look back at all the things that you have been through and see if you can pinpoint the very time you learned how to manage what you are facing today. When we learn the pattern of life, and can identify what life is actually teaching us, we are better able to embrace the challenges, and ride out the storms intentionally. Contrary to popular belief, life storms are not to be dreaded and feared. Instead, life storms are to be welcomed and treasured as they build character, resilience, and strength of spirit. They also help to alleviate stress, reduce anxiety, decrease the symptoms of depression, and bring about peace, confidence and give you the assurance that it is preparing you for something greater.
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